stretching

An Underutilized Tool in The Fight Against Joint and Muscle Pain

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Reading Time: 2 minutesSome problems (e.g. muscle tightness, pain) proper stretching just can’t solve. Enter the foam roller. Once you start using a foam roller, you’ll feel the benefits immediately. It’s almost like driving a car right after releasing the parking brake; once you get rid of the resistance, you’ll wonder how you ever tolerated it in the first […]

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Everything Happens For A Reason: How An Accident Eliminated My Back Pain

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Reading Time: < 1 minuteFinding the silver lining in any mishap is comforting and reinforces the importance of “perspective”. I haven’t experienced a significant injury in over four years. A quick, lateral jump-cut during a January weekend football game reintroduced me to the joys of a pulled hamstring. Had I not gotten hurt, I might never have discovered this information.

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