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Everything Happens For A Reason: How An Accident Eliminated My Back Pain

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Reading Time: < 1 minuteFinding the silver lining in any mishap is comforting and reinforces the importance of “perspective”. I haven’t experienced a significant injury in over four years. A quick, lateral jump-cut during a January weekend football game reintroduced me to the joys of a pulled hamstring. Had I not gotten hurt, I might never have discovered this information. […]

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Is Your Workout Killing Your Back? Stop Doing This Exercise Immediately

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Reading Time: 2 minutesSit-ups, a staple of the American workout regimen, are doing much more harm than good for your body. There is a reason you always found sit-ups uncomfortable during gym class. Traditional crunch and sit-up variations can place over 1000 lbs of compression on your spine. The exercise places your spine in an unnatural position and

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