New Year, Same Excuses

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Happy New Year, folks.

As always, new goals and promises are big this time of year.

The only real certainty is that, for most, resolutions are destined to fall flat.

A fitting segue for this post:

Three Reasons You Think You Can’t Stay in Shape (and why you’re wrong).

My brother, Tobe Erike, is a personal trainer, He wrote the piece.

You know how I feel about personal accountability; go read the article.

Need help with a problem or goal?  Click here to learn more.

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