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Happy New Year, folks.
As always, new goals and promises are big this time of year.
The only real certainty is that, for most, resolutions are destined to fall flat.
A fitting segue for this post:
Three Reasons You Think You Can’t Stay in Shape (and why you’re wrong).
My brother, Tobe Erike, is a personal trainer, He wrote the piece.
You know how I feel about personal accountability; go read the article.