motivation

How to Get Your Kids to Listen to You

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Reading Time: < 1 minuteA great article from the NY Times on raising well-adjusted children: http://www.nytimes.com/2013/01/13/fashion/modifying-a-childs-behavior-without-resorting-to-bribes-this-life.html A beleaguered parent and psychologist explore common mistakes (read: bribing) many parents make in pursuit of obedient children. When you put yourself in your child’s shoes, it becomes easier to create strategies that get them to do what you want them to do.

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Eat Fat to Lose Fat?

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Reading Time: < 1 minuteI’ve recommended this change in diet before. For all of you whose New Year’s resolution is to lose weight (lose ‘fat’ would be a much more precise and desirable goal, actually)…… http://www.proteinpower.com/drmike/ketones-and-ketosis/tips-tricks-for-starting-or-restarting-low-carb-pt-i/ Re-read it several times until it sinks in. I strongly recommend this guy’s documentary as well. Other Pertinent Posts: http://justtaptheglass.com/post/8644424490/protein-part1 http://justtaptheglass.com/post/8733130636/protein-part2 Need help

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The Number One Reason You Fail to Accomplish Your Goals

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Reading Time: 2 minutesOne of the biggest reasons people fail to accomplish their goals is lack of a compelling motive, an inextinguishable reason why you must complete an objective. Will power and temporary excitement are just not sufficient; you must create powerful incentives. Recall all of the times you were determined to lose weight.  Maybe you saw a picture of a

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