Reading Time: 3 minutesGuest Spotlight: Tom Naughton Tom Naughton was one of the early supporters of Just Tap The Glass. If you haven’t watched his documentary, Fat Head, you should do so immediately. It’s as entertaining as it is informative. I’ve discussed the benefits of higher-protein eating and debunked some of the hysteria permeating the food industry in the past. Fat Head takes an in-depth look into …
Reading Time: 2 minutesCholesterol has received a bum rap. It does NOT cause Heart Disease or heart attacks. The body makes cholesterol, much more than you eat in a day, on its own. Dr. Uffe Ravnskov, MD, PhD (author of the book “Cholesterol Myths”) and a host of other eminent researchers state that there is no evidence to …
Forget What You Know About Cholesterol and Heart Disease Read More »
Reading Time: < 1 minuteOn the heels of my last post, some more information on calories, macronutrients and health myths: Documentary: Fat Head Video: http://www.hulu.com/watch/196879/fat-head Great Documentary. You can find more information on the film here: http://www.fathead-movie.com/ Need help with a problem or goal? Click here to learn more.