Anthony Mychal

Down With Knee Pain, Up With Mobility: 2 Books You Need To Read Immediately

Down With Knee Pain, Up With Mobility: 2 Books You Need To Read Immediately

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Reading Time: 4 minutesWe’ve all struggled with muscle and joint pain. Whether you’re a sedentary adult, high-level athlete, or just a weekend warrior, our bodies are reeling from years of running, walking, sitting, and even sleeping using incorrect form. Knee pain is one of the most frequent drains on quality of life, leaving a slew of ‘what ifs?’ […]

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Three Exercises to Build Speed and Quickness (Vertical Jump, too)

Three Exercises to Build Speed and Quickness (Vertical Jump, too)

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Reading Time: 6 minutes(Disclaimer: Consult a doctor before starting any new fitness initiative.) Last time, we talked about the importance of transferable athletic training and why speed ladders are a waste of time. Here are three exercises that’ll deliver results, no matter what sport you play. They can be incorporated into any training program.

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