Get in Shape Without Leaving the House – No Gym Required

Here’s a video with five exercises you can do to get a total body workout from the comfort of your living room.

Link: https://www.youtube.com/watch?v=53Tyr2ccDU4

My brother, Tobe Erike, is a personal trainer. He created this video to help some of his clients.

You can find more of his work on his Youtube channel, ErikeFitness.

Need help with a problem or goal?  Click here to learn more.