Chronic Shoulder and Elbow Pain? Could Be Your Workout
Reading Time: 3 minutesI’ve struggled with chronic shoulder and elbow pain for the last two years. I’ve taken a hard look at my exercise routine, going as far as eliminating dips and push-ups from the regimen. Bench-pressing may have been doing the most damage all along. If this is you the day after your workout, it’s time to …
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