Three Square Meals a Day is an Outdated Benchmark
Reading Time: < 1 minuteThanksgiving is right around the corner, so the following should be of great interest: Although it may be inconvenient, eating at least four meals a day is a ‘best practice’ for maintaining a healthy lifestyle.We have all heard that snacking in between breakfast, lunch and dinner is unhealthy and can lead to undesired weight gain. […]
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