Want to Shed Fat? Eat More Protein (Part 2)
Reading Time: 2 minutes We’ve already discussed some of the reasons you should be eating more protein in your diet. Should we be worried about eating too much protein? One oft–heard argument against ‘high’ protein diets is that they can do serious damage to your kidneys. One would have to consume copious amounts of protein (400, 500 grams or more) …