sugar

Eat Fat to Lose Fat?

Reading Time: < 1 minuteI’ve recommended this change in diet before. For all of you whose New Year’s resolution is to lose weight (lose ‘fat’ would be a much more precise and desirable goal, actually)…… http://www.proteinpower.com/drmike/ketones-and-ketosis/tips-tricks-for-starting-or-restarting-low-carb-pt-i/ Re-read it several times until it sinks in. I strongly recommend this guy’s documentary as well. Other Pertinent Posts: http://justtaptheglass.com/post/8644424490/protein-part1 http://justtaptheglass.com/post/8733130636/protein-part2 Need help […]

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Cholesterol, Sugar, Diabetes, and Fast Food (Must-See)

Reading Time: < 1 minuteOn the heels of my last post, some more information on calories, macronutrients and health myths: Documentary: Fat Head Video: http://www.hulu.com/watch/196879/fat-head Great Documentary. You can find more information on the film here: http://www.fathead-movie.com/ Need help with a problem or goal?  Click here to learn more.

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