Want To Get Faster? Speed Ladders are Overrated.

Speed ladders are overrated for speed and quickness development. The problem with speed ladders is you get good at a narrow set of movement. There is a conditioning benefit and it will provide an initial boost to your foot speed and agility when you first start, so there is some value, but there are more …

Want To Get Faster? Speed Ladders are Overrated. Read More »