Eat Fat to Lose Fat?

I’ve recommended this change in diet before. For all of you whose New Year’s resolution is to lose weight (lose ‘fat’ would be a much more precise and desirable goal, actually)…… Re-read it several times until it sinks in. I strongly recommend this guy’s documentary as well. Other Pertinent Posts:

Cholesterol, Sugar, Diabetes, and Fast Food (Must-See)

On the heels of my last post, some more information on calories, macronutrients and health myths: Documentary: Fat Head Video: Great Documentary. You can find more information on the film here: