sugar

Eat Fat to Lose Fat?

I’ve recommended this change in diet before. For all of you whose New Year’s resolution is to lose weight (lose ‘fat’ would be a much more precise and desirable goal, actually)…… http://www.proteinpower.com/drmike/ketones-and-ketosis/tips-tricks-for-starting-or-restarting-low-carb-pt-i/ Re-read it several times until it sinks in. I strongly recommend this guy’s documentary as well. Other Pertinent Posts: https://justtaptheglass.com/post/8644424490/protein-part1 https://justtaptheglass.com/post/8733130636/protein-part2

Cholesterol, Sugar, Diabetes, and Fast Food (Must-See)

On the heels of my last post, some more information on calories, macronutrients and health myths: Documentary: Fat Head Video: http://www.hulu.com/watch/196879/fat-head Great Documentary. You can find more information on the film here: http://www.fathead-movie.com/