stretching

An Underutilized Tool in The Fight Against Joint and Muscle Pain

Some problems (e.g. muscle tightness, pain) proper stretching just can’t solve. Enter the foam roller. Once you start using a foam roller, you’ll feel the benefits immediately. It’s almost like driving a car right after releasing the parking brake; once you get rid of the resistance, you’ll wonder how you ever tolerated it in the first …

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Everything Happens For A Reason: How An Accident Eliminated My Back Pain

Finding the silver lining in any mishap is comforting and reinforces the importance of “perspective”. I haven’t experienced a significant injury in over four years. A quick, lateral jump-cut during a January weekend football game reintroduced me to the joys of a pulled hamstring. Had I not gotten hurt, I might never have discovered this information. …

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