Squats: Why Aren’t You Doing Them?

The best instructional guide on squats I’ve ever seen: http://www.youtube.com/watch?v=MQIAzzMDhSI&feature=fvwrel  (Credit: EliteFTS.com) Not only do these guys show you every element of the exercise in an easy-to-follow, detailed manner, they explain how to uncover and remedy common mistakes in form and execution. Proper squat form: Begin the movement by pushing your hips and butt out …

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