Sprinting

Three Exercises to Build Speed and Quickness (Vertical Jump, too)

(Disclaimer: Consult a doctor before starting any new fitness initiative.) Last time, we talked about the importance of transferable athletic training and why speed ladders are a waste of time. Here are three exercises that’ll deliver results, no matter what sport you play. They can be incorporated into any training program.

No, Weightlifting Will Not Turn You Into A Monster

First, my exculpatory Kene-is-Not-Liable Disclaimer: You will not hold me or this website responsible for any damages you may incur as a result of reading this information. See a health professional before starting any diet or exercise program. I hate having to include this legalese, but that’s the world we live in today. Let’s continue…. ‘How to …

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