nutrition

Overeating: A Path to Good Health?

Over at Fathead-Movie.com, Tom Naughton relays the tale of an ordinary guy running and extraordinary experiment: “A few weeks ago I was interviewed by Sam Feltham on his Smash The Fat Liveshow.  He told me at the time that he was running an N=1 experiment to see what would happen if he consumed 5,000 calories …

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Do This if You Want to Lose Fat, Save Time in the Mornings

This post is apropos, given what we love to do on Independence Day. Intermittent fasting (IT): Eat only during certain, pre-determined periods of the day It’s not for everyone, but it has its merits. Studies have shown that metabolism and fat oxidation in humans may be positively impacted by intermittent fasting. That’s makes evolutionary sense, …

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Cholesterol, Sugar, Diabetes, and Fast Food (Must-See)

On the heels of my last post, some more information on calories, macronutrients and health myths: Documentary: Fat Head Video: http://www.hulu.com/watch/196879/fat-head Great Documentary. You can find more information on the film here: http://www.fathead-movie.com/