new year’s resolutions

Why Your New Year’s Resolutions are Doomed to Fail

A reminder of why most New Year’s resolutions are doomed to fail: One of the biggest reasons people fail to accomplish their goals is lack of a compelling motive, an inextinguishable reason why you must complete an objective.

Eat Fat to Lose Fat?

I’ve recommended this change in diet before. For all of you whose New Year’s resolution is to lose weight (lose ‘fat’ would be a much more precise and desirable goal, actually)…… http://www.proteinpower.com/drmike/ketones-and-ketosis/tips-tricks-for-starting-or-restarting-low-carb-pt-i/ Re-read it several times until it sinks in. I strongly recommend this guy’s documentary as well. Other Pertinent Posts: https://justtaptheglass.com/post/8644424490/protein-part1 https://justtaptheglass.com/post/8733130636/protein-part2