knee pain

Down With Knee Pain, Up With Mobility: 2 Books You Need To Read Immediately

We’ve all struggled with muscle and joint pain. Whether you’re a sedentary adult, high-level athlete, or just a weekend warrior, our bodies are reeling from years of running, walking, sitting, and even sleeping using incorrect form. Knee pain is one of the most frequent drains on quality of life, leaving a slew of ‘what ifs?’ …

Down With Knee Pain, Up With Mobility: 2 Books You Need To Read Immediately Read More »

Squats: Why Aren’t You Doing Them?

The best instructional guide on squats I’ve ever seen: http://www.youtube.com/watch?v=MQIAzzMDhSI&feature=fvwrel  (Credit: EliteFTS.com) Not only do these guys show you every element of the exercise in an easy-to-follow, detailed manner, they explain how to uncover and remedy common mistakes in form and execution. Proper squat form: Begin the movement by pushing your hips and butt out …

Squats: Why Aren’t You Doing Them? Read More »