fat loss

Get in Shape Without Leaving the House – No Gym Required

Here’s a video with five exercises you can do to get a total body workout from the comfort of your living room. Link: https://www.youtube.com/watch?v=53Tyr2ccDU4 My brother, Tobe Erike, is a personal trainer. He created this video to help some of his clients. You can find more of his work on his Youtube channel, ErikeFitness.

No, Weightlifting Will Not Turn You Into A Monster

First, my exculpatory Kene-is-Not-Liable Disclaimer: You will not hold me or this website responsible for any damages you may incur as a result of reading this information. See a health professional before starting any diet or exercise program. I hate having to include this legalese, but that’s the world we live in today. Let’s continue…. ‘How to …

No, Weightlifting Will Not Turn You Into A Monster Read More »

Guest Spotlight: Tom Naughton

Guest Spotlight: Tom Naughton Tom Naughton was one of the early supporters of Just Tap The Glass. If you haven’t watched his documentary, Fat Head, you should do so immediately. It’s as entertaining as it is informative. I’ve discussed the benefits of higher-protein eating and debunked some of the hysteria permeating the food industry in the past. Fat Head takes an in-depth look into …

Guest Spotlight: Tom Naughton Read More »

Red Meat Does Not Cause Heart Disease or Cancer

We’ve already explored the reasons why saturated fat is good for you and examined false information disseminated by trusted health organizations. Here’s another link providing more information on red meat, Heart Disease, and the onset of cancer: http://myhealingkitchen.com/articles/red-meat-doesnt-cause-heart-disease-or-cancer/

How Many Calories Do You Really Need?

With all of the contradicting information circulated by health officials, the government and the internet, it can be difficult to determine how many calories you need to consume every day. Exercise (which should include both resistance and cardio activity) is essential for staying in shape but is not nearly as important as your diet. The most …

How Many Calories Do You Really Need? Read More »