New Year, Same Excuses

Happy New Year, folks. As always, new goals and promises are big this time of year. The only real certainty is that, for most, resolutions are destined to fall flat. A fitting segue for this post: Three Reasons You Think You Can’t Stay in Shape (and why you’re wrong). My brother, Tobe Erike, is a …

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Get in Shape Without Leaving the House – No Gym Required

Here’s a video with five exercises you can do to get a total body workout from the comfort of your living room. Link: My brother, Tobe Erike, is a personal trainer. He created this video to help some of his clients. You can find more of his work on his Youtube channel, ErikeFitness.