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Get in Shape Without Leaving the House – No Gym Required

Here’s a video with five exercises you can do to get a total body workout from the comfort of your living room. Link: https://www.youtube.com/watch?v=53Tyr2ccDU4 My brother, Tobe Erike, is a personal trainer. He created this video to help some of his clients. You can find more of his work on his Youtube channel, ErikeFitness.

Everything Happens For A Reason: How An Accident Eliminated My Back Pain

Finding the silver lining in any mishap is comforting and reinforces the importance of “perspective”. I haven’t experienced a significant injury in over four years. A quick, lateral jump-cut during a January weekend football game reintroduced me to the joys of a pulled hamstring. Had I not gotten hurt, I might never have discovered this information. …

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Is Your Workout Killing Your Back? Stop Doing This Exercise Immediately

Sit-ups, a staple of the American workout regimen, are doing much more harm than good for your body. There is a reason you always found sit-ups uncomfortable during gym class. Traditional crunch and sit-up variations can place over 1000 lbs of compression on your spine. The exercise places your spine in an unnatural position and …

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