Eat Fat to Lose Fat?

I’ve recommended this change in diet before.

For all of you whose New Year’s resolution is to lose weight (lose ‘fat’ would be a much more precise and desirable goal, actually)……

http://www.proteinpower.com/drmike/ketones-and-ketosis/tips-tricks-for-starting-or-restarting-low-carb-pt-i/

Re-read it several times until it sinks in.

I strongly recommend this guy’s documentary as well.

Other Pertinent Posts:

https://justtaptheglass.com/post/8644424490/protein-part1

https://justtaptheglass.com/post/8733130636/protein-part2

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