New Year, Same Excuses

Happy New Year, folks.

As always, new goals and promises are big this time of year.

The only real certainty is that, for most, resolutions are destined to fall flat.

A fitting segue for this post:

Three Reasons You Think You Can’t Stay in Shape (and why you’re wrong).

My brother, Tobe Erike, is a personal trainer, He wrote the piece.

You know how I feel about personal accountability; go read the article.

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